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Tuesday Evening Hill Repeats

When:
Tuesday, May 21, 2024, 6:00 PM until 8:00 PM Eastern Time (US & Canada) (UTC-05:00)
Where:
Red House West
629 Fortune Crescent
Kingston, ON  K7P 0L5

Canada
Additional Info:
Event Coordinator(s):
Michael Zinay
514.887.8480 (c)
Category:
Thumping Thursday/Training Tuesday
Registration is required
Payment In Full In Advance Only
Capacity:
25
Available Slots:
17
No Fee










RWGPS Route Links 

Game Plan
 Head out as a group from the Red House West at 6 PM. When the group arrives at the junction of Jackson Mills Road and Burbrook Road, head either east or west and start doing hill repeats, either on your own, or with friends. Meet back at the junction at 7:20, and ride back as a group to the Red House West.

This event will be repeated monthly. As the season progresses, see if you can improve your time for a single repeat, or if you can increase the number of repeats that you are able to do in a single session.


Lights The ride will finish around sunset. Make sure that you have both front and rear lights on your bike, and that they are properly charged.

Post Ride Refreshments
 We'll hang around at the Red House West after the ride and enjoy some of their great brews, or other refreshments.

Safety/Ride Preparation
  • Safety Matters Please familiarize yourself with everything under the "Safety Matters" tab 
  • Lights Always use front and rear lights with daytime flashing modes
  • Group Riding Communicate your movements (including speed changes) and any obstacles
  • No Wheel Overlapping Just don't do it!
  • Passing Always on the left, and call it out (typically, “on your left”)  
  • Traffic Laws Obey them!
  • Things to Bring
    • cell phone (if available), with the app "what3words" installed
    • copy of the ride route (downloaded to a mobile device or printed)
    • spare tube, pump and tool kit
    • sufficient hydration and nutrition
    • health card and document showing address and emergency contact information